Not only she lost the weight without any of those pre-packaged systems she did it in four months.

Back in 2006 the famous singer Janet Jackson needed to lose weight for a role in a movie. Instead of getting into a diet meal system which doesn’t provide with fresh food or whole foods, Janet lost the weight the natural way.

The 5-foot-4-inch Jackson says she got back into shape in four months by eating “nice, balanced meals” and working out with a trainer. For months she ate whatever she fancied; donuts, cakes, sodas, and chocolate bars.

To be considered for a movie role she had to switch to eating vegetables and educate herself about nutrition.

-          “I feel good,” she says. “It wasn’t until I saw a picture of myself, just recently, actually, that I thought, `Wow, you really did lose a lot of weight!’” She adds: “For now, it’s just nice for me to get back down to where I feel more comfortable with me.” [AP]

What Other Nutrition Tips Can I Learned From Jackson Weight Loss?

The most difficult part about losing weight is the mindset. Most people are fearful of losing weight because they won’t recognize themselves. Others can’t change or don’t know how to eat properly. Ensure that you get the right nutrition to compliment your exercise.

For example here is a brief list of what you need to prepare ahead of time. Planned meals is the trick to losing weight effectively. You could;

• Prepare meal plans.
• Don’t Sacrifice Your Favorites – Find recipes for many of your popular or favorite meals. Then, replace the unhealthy ingredients with alternative ones. This means you do not have to stop eating your favorite foods, but rather change the way you prepare them.
• Eat Specific foods that will help you speed up your weight loss results.
• Eat meals designed not to leave you hungry. Avoid high fructose corn syrup.
• Learn how to have a healthy lifestyle, not just healthy eating.
• Remember that results will stay permanent, as long as you maintain your healthy lifestyle.
• Educate yourself, search the internet and / or buy books about food and nutrition.

[Images from Google]

AreYouPop announces a better way to help you become famous and share your talent.

AreYouPop doesn’t just want to be a talent competition website, it wants to be social.

We have implemented bookmarking buttons into each of your AreYouPop pages.

Promote Your Talent or your Talent Findings

• AreYouPop helps you become famous in your local town or city
• Submit your YouTube video or image to our system and we will provide with tool for promoting your talent among your fans
• Share and bookmark your artwork, talent video, dancing performance or modeling pic by sharing in other sites such as; facebook, twitter,  reddit, or digg

Sign Up Now and start promoting your talent

1. Go to www.AreYouPop.com
2. Login
3. Upload your Talent Pic (modeling, fashion, dancing, singing)
4. Start Competing and Be Discovered

After a long vacation (two weeks) in Puerto Rico, sweating and dealing with the humidity I realized I smell.

There were a few times in which I forgot to wear my deodorant because I was out of my surroundings. I just jumped out of bed, took a shower and walk out of the door with the next project in mind. You see, every time I go to Puerto Rico I ask my parents to give me a list of things to do or fix around the house. So, instead of laying on the beach taking the sun or salsa dancing my ass all night long, I just spend time with my parents and go to home depot a lot.

A few days into fixing a kitchen cabinet I smelled myself. My under armpit smell is one of a metallic origin. I wonder if the aluminum in the deodorant gets into my sweating glands waiting for those moments deodorant less to get out with a vengeance.

Aluminum and Lipton soup. Yes, my underarm pit smell is similar to the smell of boiling cheap liton soup. We puertorricans, always make fun of people with smelly underarm pits by calling them “Sopitas Lipton”, Lipton Soups.

So today, to detox myself from those deodorant ingredients, I decided to isolate myself from the judging society and not wear deodorant. I can’t barely stand myself but I appreciate my pungent smell … it makes me feel human, a smelly masculine human.

Pheromones will dictate whether you find someone attractive or not. Maybe not wearing deodorant will increase my chances of attracting women. It is an easy (and lazy) way to screen out those women that don’t find me attractive.

If they think I’m smelly then they will walk away with a disgusting face. If they stay and start flirting with me, then I’ll ask for her phone number.

I should follow through with this experiment.

It is 7:12pm, time to take a shower.

Have you liked someone just because of their smelly ways? I would love to hear what you have to say. Write me a small comment below.

What’s up with Zombies here in the U.S.?

There is a dating site for people into zombies. Weird shit !!

references:

Created by Mingle2.com (Dating for non-zombies)

http://mingle2.com/zombieharmony/free-dating-sites

- Women do it at the Beginning, Men do it at the End. What is it? I’ll buy you a drink if you guess.

update: BEG

- Miss Piggy should be the Next Oprah

- Only in 2011 you take a picture of your junk and get screwed for life by your own penis

1. Wanting to be happy without being specific about happiness
2. Looking for someone to make you happy.
3. Expecting that person, who you haven’t met, to know how to make you happy when you don’t know what happiness means to you.

- Women’s Syndrome #148 – Also known as the; “I want you to want to do what I want to do but I won’t tell you” syndrome.